Team River Runner St. Louis

Join us on Operation Insight as we host Sergeant John Lawrence & Sally Haywood, Co-coordinators of Team River Runner St. Louis!

 

This episode traces how a national adaptive paddling program founded at Walter Reed has grown into a life-changing community for veterans across the St. Louis region. Through stories that move from the vulnerability of the pool to the exhilaration of whitewater, listeners learn how simple acts — handing someone a paddle, carrying a kayak, or sharing a lunch — can rebuild purpose, belonging, and joy.

Hear Sally’s powerful account of helping a veteran reclaim freedom after amputation, and John’s personal journey from active duty to healing on the river. Together, they describe the program’s structure, the ‘crawl-walk-run’ training approach, the specialized adaptive equipment, and the chapter’s award-winning outreach that makes paddling accessible and free for veterans and families. You’ll also learn why Team River Runner focuses on safety, inclusiveness, and long-term recovery.

Whether you’re a veteran searching for community, a volunteer with time to give, or someone who wants to support the mission, this episode invites you out onto the water. Discover the surprising therapeutic benefits of buoyancy, the power of shared vulnerability, and how challenging yourself can redefine what’s possible.

 

(00:00) Disclaimer

(01:01) Opening Theme

(01:30) Introduction

(6:54) Sally's Story

(19:20) John's Story

(36:38) Joining TRR & Discovering Wellness on the Water

(43:38) Combating Isolation in the Veteran Population

(47:09) Part II

(1:01:47) Partners & Programs

(1:08:25) Closing